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Mindfulness Revolution: Discover the Power of Living in the Present Moment and Unlocking Your True Potential (eBook, ePUB)

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"Mindfulness Revolution: Discover the Power of Living in the Present Moment and Unlocking Your True Potential" is a comprehensive guide to living a more mindful and balanced life. In today's fast-paced world, it's easy to feel overwhelmed and disconnected from ourselves and others. This ebook offers practical tools and exercises for cultivating mindfulness, gratitude, compassion, and kindness.The ebook begins by defining mindfulness and exploring its benefits for physical and mental health. It then addresses the challenges of living in a fast-paced world and the importance of being present. Re...

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