Lisa Townsend
eBook, ePUB

Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now (Meditation Series) (eBook, ePUB)

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In "Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now", you'll discover how to quiet your mind in one minute or less with a variety of proven meditation techniques.From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace.The great wisdom traditions tell us that who we truly are is spirit; that 'if you can't find God, you moved.' That is, we can never really lose the deep peace, stillness, and ...

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