Mindfulness for Teen Anxiety (eBook, ePUB)
Tools and Techniques to Ease Stress and Find Calm
PAYBACK Punkte
3 °P sammeln!
Soothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety...
Soothe your anxiety with the power of mindfulness-a supportive workbook for teens
When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
- What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.
- Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
- Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.
Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in D ausgeliefert werden.
Andere Kunden interessierten sich für
