Melinda Dean
eBook, ePUB

Mindfulness for Stress Relief: Simple Techniques for Anyone to Find Inner Peace and Calmness in Daily Life (eBook, ePUB)

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Are you tired of being overwhelmed by the demands of everyday life? Do you long for a sanctuary of tranquility in the midst of a hectic world?Look no further.Stress, the invisible foe that stealthily infiltrates our lives, wreaks havoc on our physical, mental, and emotional well-being. Its insidious grip tightens, leaving us vulnerable to a plethora of debilitating effects that can't be ignored.Immerse yourself in the timeless wisdom shared by the author of this book, seamlessly merging ancient mindfulness practices with the cutting-edge marvels of neuroscience. Brace yourself for a mind-alter...

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