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Mindfulness and Spirituality: A Simple Guide to Big Ideas (eBook, ePUB)

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Bringing clarity to two of today's most transformative concepts, "Mindfulness and Spirituality: A Simple Guide to Big Ideas" serves as a comprehensive and accessible introduction for anyone seeking personal growth, well-being, and deeper meaning. Beginning with clear definitions, the book demystifies both mindfulness and spirituality, examining their unique qualities as well as their intersections. It thoughtfully addresses common misconceptions and explores why these practices are increasingly relevant in contemporary life, providing readers with a confident foundation for further exploration...

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