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Mindfulness and Meditation: The Art of Inner Discovery (Life's Hidden Treasures: Unlock Life, Unlock Fufillment) (eBook, ePUB)

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In a world filled with chaos and distractions, finding a sanctuary within ourselves is a universal longing. "Mindfulness and Meditation: The Art of Inner Discovery" takes you on a profound journey into self-awareness and inner peace, offering an escape from the noise of modern life.Mindfulness, the practice of being fully present in the moment, is your anchor in a world that often urges you to dwell in the past or worry about the future. It opens the gateway to meditation, a transformative art that goes beyond relaxation to transform your mental, emotional, and physical well-being.Scientifical...

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