Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams   Conversation Starters (eBook, ePUB)
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams Conversation Starters (eBook, ePUB)

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams Conversation StartersMindfulness-Based Cognitive Therapy (MBCT) as developed by psychology professor Mark Williams prescribes few minutes of mindfulness everyday in order to help manage stress and mental health problems caused by the hectic, fast-paced world we live in. MBCT helps heal anxiety, unhappiness, and exhaustion. It is clinically-proven and is found to be as good as drugs in healing depression. In this eight-week program, readers are given practical instructions on how to integrate mindfulness in ...