Zoey Matthews
eBook, ePUB

Mindfulness 101 (eBook, ePUB)

Concepts, Misconceptions & Practices

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"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert EinsteinMindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more."If you want to conquer the anxiety of life, live in the moment, live in the breath....

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