Sasha Garth

Mindful Steps: Harnessing the Power of Walking for Clarity, Calm, Connection and Practicing Mindfulness and Presence Through Walking Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock Clarity and Calm with Every Step

Are you overwhelmed by the chaos of daily life? Struggling to find peace amidst the noise? Walking can be your path to inner calm and clarity. "Mindful Steps" offers a simple yet powerful solutiontransforming each walk into a moment of mindfulness. Discover how to connect with yourself and the world around you in a way that nurtures both body and mind.

About This Book

In Mindful Steps: Harnessing the Power of Walking for Clarity, Calm, Connection and Practicing Mindfulness and Presence Through Walking Meditation, you'll learn:

How to incorporate mindfulness into your everyday walks

Practical techniques for walking meditation that reduce stress and anxiety

Simple steps to boost your focus and mental clarity through movement

The profound connection between body, mind, and environment while walking

Easy ways to cultivate presence and intentionality in your routine

How walking can foster emotional healing and personal growth

The science behind walking meditation and its proven mental health benefits

Take a step toward inner peace. Buy Mindful Steps today and start walking your way to a calmer, more focused mind.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Self Publications
• Erscheinungstermin: 1. April 2025
• Englisch
• ISBN-13: 9798230395379
• Artikelnr.: 73773927