Mindful Solutions: Psychology's Approach to Problem Solving- Harness Cognitive Tools to Tackle Challenges with Confidence (eBook, ePUB)
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Mindful Solutions: Psychology's Approach to Problem Solving - Harness Cognitive Tools to Tackle Challenges with Confidence is a comprehensive review of how mindfulness and psychology can revolutionize the way we handle life's challenges. In an uncertain world of stress, change, and uncertainty, this book provides readers with a science-informed map to fostering clarity, resilience, and creativity when handling challenges of any scope. Based on the science of psychology, it shows how our thoughts, feelings, and actions are involved in problem-solving and indicates the obstaclesstress, prejudice...
Mindful Solutions: Psychology's Approach to Problem Solving - Harness Cognitive Tools to Tackle Challenges with Confidence is a comprehensive review of how mindfulness and psychology can revolutionize the way we handle life's challenges. In an uncertain world of stress, change, and uncertainty, this book provides readers with a science-informed map to fostering clarity, resilience, and creativity when handling challenges of any scope. Based on the science of psychology, it shows how our thoughts, feelings, and actions are involved in problem-solving and indicates the obstaclesstress, prejudice, and fixed thinkingthat lead to distorted judgment. Last but not least, the book shows the strength of mindfulness as a practice to improve concentration, manage emotions, and broaden awareness so that one can liberate oneself from habitual reactions and approach problems more effectively. They will be introduced to a variety of cognitive tools, ranging from logical models and models of decision-making to creative and participative ones, all with an aim to nurture flexible and innovative thought. The book also delves into organizational and societal issues, showing how these methods can be utilized to facilitate communication, develop working teams, and solve organizational and even social dilemmas. It is a guidebook for anyone who wants to build a resilient mind, tap into the insights of psychology, and tackle challenges with intention, clarity, and conscious presence.
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