Melinda Dean
eBook, ePUB

Mindful Eating: Nourish Your Body and Soul with Each Meal and Transform Your Relationship with Food (eBook, ePUB)

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Are you tired of feeling disconnected from your food and struggling with unhealthy eating habits?Discover a solution that goes beyond diets and restrictions, guiding you towards a mindful approach to nourishing your body and soul. This powerful book delves into the common problem of mindless eating and offers practical strategies to help you develop a healthy relationship with food.Here is what you'll learn:Reconnect with your food: Learn to savor each bite, developing a deeper appreciation for the flavors, textures, and nourishment that food provides.Cultivate a healthy relationship with food...

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