MicroShifts: The Science of Small Wins for Massive Change (eBook, ePUB)
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What if the smallest change could lead to your biggest breakthrough?In MicroShifts, you'll discover the science-backed, psychology-rooted method to transform your life without burnout, pressure, or perfection.Forget massive goals that fizzle out. This powerful guide reveals how consistent, tiny actions-called MicroShifts-can rewire your brain, build unstoppable habits, and reshape your identity.Whether you want to be more focused, energized, confident, or consistent, this book gives you a blueprint that works with your brain, not against it.In This Book, You'll Learn:How to create behavior cha...
What if the smallest change could lead to your biggest breakthrough?
In MicroShifts, you'll discover the science-backed, psychology-rooted method to transform your life without burnout, pressure, or perfection.
Forget massive goals that fizzle out. This powerful guide reveals how consistent, tiny actions-called MicroShifts-can rewire your brain, build unstoppable habits, and reshape your identity.
Whether you want to be more focused, energized, confident, or consistent, this book gives you a blueprint that works with your brain, not against it.
In This Book, You'll Learn:
You don't need a complete life reset. You need a MicroShift.
Whether you're stuck, starting over, or simply seeking better rhythm in your day, this book is your gentle guide toward intentional, lasting transformation.
For fans of: Atomic Habits, The Slight Edge, The Power of Now, and Deep Work.
Ready to take your first MicroShift? Start today.
In MicroShifts, you'll discover the science-backed, psychology-rooted method to transform your life without burnout, pressure, or perfection.
Forget massive goals that fizzle out. This powerful guide reveals how consistent, tiny actions-called MicroShifts-can rewire your brain, build unstoppable habits, and reshape your identity.
Whether you want to be more focused, energized, confident, or consistent, this book gives you a blueprint that works with your brain, not against it.
In This Book, You'll Learn:
- How to create behavior change with zero overwhelm
- The 2-Minute Rule (Reimagined) for building momentum fast
- Why mindset isn't everything-and what actually drives action
- How to break bad habits using pattern interruption
- A simple 30-day MicroShift Challenge to transform your mindset, productivity, and well-being
You don't need a complete life reset. You need a MicroShift.
Whether you're stuck, starting over, or simply seeking better rhythm in your day, this book is your gentle guide toward intentional, lasting transformation.
For fans of: Atomic Habits, The Slight Edge, The Power of Now, and Deep Work.
Ready to take your first MicroShift? Start today.
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