Micro Habits, Massive Change The Proven System to Break Bad Patterns, Build Better Routines, and Transform Your Life (eBook, ePUB)
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Big goals don't require massive effort-they require the right system. Most people struggle to change not because they lack willpower, but because they don't have a process that makes good habits automatic and bad ones impossible.Micro Habits, Massive Change reveals a powerful, science-backed framework for reshaping your daily behaviors and achieving lasting success. Instead of relying on motivation that fades, you'll discover how to design an environment and mindset that makes progress inevitable.Inside, you'll learn how to:Break free from destructive habits and replace them with empowering on...
Big goals don't require massive effort-they require the right system. Most people struggle to change not because they lack willpower, but because they don't have a process that makes good habits automatic and bad ones impossible.
Micro Habits, Massive Change reveals a powerful, science-backed framework for reshaping your daily behaviors and achieving lasting success. Instead of relying on motivation that fades, you'll discover how to design an environment and mindset that makes progress inevitable.
Inside, you'll learn how to:
Break free from destructive habits and replace them with empowering ones.
Design routines that fit effortlessly into even the busiest schedule.
Leverage the power of environment and triggers to set yourself up for success.
Stay consistent even when motivation runs low.
Bounce back quickly after setbacks so you never lose momentum.
Drawing on the latest research in psychology, neuroscience, and behavior science, along with inspiring real-world examples, this book offers a simple yet life-changing system for turning tiny changes into remarkable results.
Whether you want to improve your health, boost productivity, or achieve your most ambitious goals, Micro Habits, Massive Change will give you the blueprint to get there.
Micro Habits, Massive Change reveals a powerful, science-backed framework for reshaping your daily behaviors and achieving lasting success. Instead of relying on motivation that fades, you'll discover how to design an environment and mindset that makes progress inevitable.
Inside, you'll learn how to:
Break free from destructive habits and replace them with empowering ones.
Design routines that fit effortlessly into even the busiest schedule.
Leverage the power of environment and triggers to set yourself up for success.
Stay consistent even when motivation runs low.
Bounce back quickly after setbacks so you never lose momentum.
Drawing on the latest research in psychology, neuroscience, and behavior science, along with inspiring real-world examples, this book offers a simple yet life-changing system for turning tiny changes into remarkable results.
Whether you want to improve your health, boost productivity, or achieve your most ambitious goals, Micro Habits, Massive Change will give you the blueprint to get there.
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