Emmanuel Baggett
eBook, ePUB

Mental Toughness: Building Creative Processes & Self-discipline for Teens (The Ultimate Guide to Developing Unbeatable Mental Strength & Resilience) (eBook, ePUB)

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This book illustrates how one can develop essential inner strengths built into one's neural system using his signature blend of neuroscience, mindfulness, and positive psychology. You will then be able to handle every challenge life throws at you with poise and composure, pursue opportunities with assurance, and remain composed in the face of difficulty.This helpful manual is jam-packed with specific recommendations, hands-on exercises, first-hand accounts, and fascinating insights about the human brain. It contains practical strategies for relating to others and mending and strengthening sign...

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