Meditation and Mindfulness on the Go (eBook, ePUB)
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Practical Inner Peace for Busy LivesIn today's fast-moving world, finding a moment of stillness can feel impossible. Meditation and Mindfulness on the Go is a clear, accessible guide to integrating mindfulness into your daily lifeno cushion, temple, or silence required.Written with quiet wisdom and life experience, this book offers:Simple practices you can use anytime, anywhereReflections to bring awareness into routine tasksWays to quiet the mind even in noisy environmentsGentle encouragement to return to the present momentWhether you're riding the train, doing the dishes, or taking a short b...
Practical Inner Peace for Busy Lives
In today's fast-moving world, finding a moment of stillness can feel impossible. Meditation and Mindfulness on the Go is a clear, accessible guide to integrating mindfulness into your daily lifeno cushion, temple, or silence required.
Written with quiet wisdom and life experience, this book offers:
Whether you're riding the train, doing the dishes, or taking a short break from work, these pages offer you a reminder: peace is always available, here and now.
In today's fast-moving world, finding a moment of stillness can feel impossible. Meditation and Mindfulness on the Go is a clear, accessible guide to integrating mindfulness into your daily lifeno cushion, temple, or silence required.
Written with quiet wisdom and life experience, this book offers:
- Simple practices you can use anytime, anywhere
- Reflections to bring awareness into routine tasks
- Ways to quiet the mind even in noisy environments
- Gentle encouragement to return to the present moment
Whether you're riding the train, doing the dishes, or taking a short break from work, these pages offer you a reminder: peace is always available, here and now.
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