Mastering Emotional Intelligence: Essential Techniques for Understanding and Managing Your Feelings (eBook, ePUB)
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This book provides a practical and comprehensive guide to emotional intelligence, covering self-awareness, self-regulation, social awareness, and relationship management. It explores the science behind emotions, including their physiological and neurological underpinnings. Learn to identify, understand, and manage your emotions effectively, and develop the crucial skills of empathy, active listening, and conflict resolution.Understanding Emotions: Explores the nature of emotions, categorizing them, and examining the interplay of cognitive appraisal and physiological responses.Self-Awareness an...
This book provides a practical and comprehensive guide to emotional intelligence, covering self-awareness, self-regulation, social awareness, and relationship management. It explores the science behind emotions, including their physiological and neurological underpinnings. Learn to identify, understand, and manage your emotions effectively, and develop the crucial skills of empathy, active listening, and conflict resolution.
This book empowers readers to navigate their emotional landscape, build stronger relationships, and improve their overall well-being.
- Understanding Emotions: Explores the nature of emotions, categorizing them, and examining the interplay of cognitive appraisal and physiological responses.
- Self-Awareness and Self-Regulation: Provides techniques for introspection, mindfulness, and managing emotional responses. Includes strategies for self-control, optimism, and adaptability.
- Understanding Others: Focuses on empathy, perspective-taking, and recognizing nonverbal cues in others.
- Building Relationships: Covers effective communication, assertive communication, conflict resolution, and maintaining strong relationships.
- Emotional Management in Daily Life: Provides strategies for managing stress, impulses, and difficult emotions in various contexts, including the workplace. Includes detailed explanations of triggers, thought patterns, and physical responses.
- Developing Self-Compassion: Offers methods for treating yourself with kindness and understanding. Emphasizes recognizing common humanity, practicing self-compassionate techniques, and managing negative self-talk.
- Practical Tools & Techniques: Provides a practical approach with exercises, journaling prompts, and mindfulness techniques for developing and applying emotional intelligence in everyday life.
This book empowers readers to navigate their emotional landscape, build stronger relationships, and improve their overall well-being.
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