Alex Carvalho
eBook, ePUB

Mastering Anxiety: Practical Techniques for a Calmer Life (eBook, ePUB)

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Mastering Anxiety: Practical Techniques for a Calmer Life is a comprehensive guide that offers valuable insights and practical strategies to help readers effectively manage and overcome anxiety. Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults every year. This book addresses the importance of understanding anxiety, its impact on daily life, and provides tools to navigate through challenging situations. It is designed for individuals seeking to improve their mental well-being, reduce stress, and cultivate a sense of calmness in their li...

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