Nathan Pennington

eBook, ePUB

Master 10K Race Pace: Essential Tips and Techniques for Success (eBook, ePUB)

Beschreibung

The RunDreamAchieve Master 10K Race Pace: Essential Tips and Techniques for Success eBook is the ultimate guide to mastering your 10K race pace and achieving your best possible performance. Whether you're aiming for your first 10K finish or looking to improve your personal best, this eBook provides you with the expert strategies, techniques, and knowledge needed to succeed on race day. Understanding and controlling your race pace is crucial for running efficiently, avoiding burnout, and finishing strong.

Inside, you'll discover:

• Understanding 10K Race Pacing: Learn the fundamentals of pacing for a 10K race, including the importance of pacing yourself early to conserve energy for a strong finish. This eBook explains how to break the race into manageable segments and how to adjust your pace at different points throughout the course to optimize performance.
• Pacing Strategies for Different Goals: Whether you're aiming for a personal best, just hoping to finish strong, or training for a competitive race, this guide offers tailored pacing strategies for various 10K goals. Learn how to adjust your pace based on your fitness level and race-day conditions to ensure you're running efficiently at every mile.
• The Science Behind Pacing: Understand the physiological principles that govern pacing. The eBook delves into how factors like lactate threshold, aerobic vs. anaerobic energy systems, and race-day stress affect your pacing strategy and overall performance. This knowledge will help you make smarter pacing decisions during your race.
• Training Techniques to Improve Your Pace: Discover key workouts designed to help you improve your race pace. These include interval training, tempo runs, and hill sprints, each targeting different aspects of your endurance and speed. The eBook explains how to structure these workouts and how they contribute to better pacing on race day.
• Mental Strategies for Race-Day Success: Pacing is as much a mental challenge as it is a physical one. Learn how to stay calm, focused, and confident during the race, even when fatigue sets in. The guide offers strategies to help you maintain your pacing, manage race-day nerves, and push through the toughest moments.
• Fueling and Hydration Tips: Proper nutrition and hydration play a critical role in maintaining your pace during a 10K. This eBook provides practical advice on how to fuel before and during the race to avoid hitting the wall and ensure consistent energy throughout the race.

The Master 10K Race Pace eBook is a must-have for any runner serious about improving their 10K performance. With expert pacing advice, tailored strategies, and proven training methods, this guide will help you take control of your race pace, avoid common mistakes, and cross the finish line with confidence and pride. Whether you're a beginner or an experienced runner, mastering your pace is the key to achieving your 10K goals.

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 2.09MB
• FamilySharing(5)

Barrierefreiheit

• Text-to-Speech

Autor

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.

Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798230259138
• Artikelnr.: 73548303