Kirk Mahoney
eBook, ePUB

Marathon Willpower (Racing Veteran, #2) (eBook, ePUB)

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Do you want to know how faster runners apply self-control and discipline?Do you have questions like these about willpower and your marathon training and racing?* How do commitment and progress affect my willpower?* Is there such a thing as too much willpower?* How do pride, shame, and guilt affect my willpower?* What are some simple things that I can do during a race to protect my willpower?* Which runs out first, muscle energy or willpower?Marathon Willpower answers these questions -- and many more -- by covering:* Thirteen ways that your thoughts and feelings affect your willpower* Three imp...

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