Making The Case for a Vegetarian Lifestyle (eBook, ePUB)
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Food should nourish and feed the body and leave us energized and refreshed. The human body is a machine that needs the right kind of fuel to keep it running right and in peak condition. When we eat high fat meats, low fiber processed foods, and fill our bodies with preservatives and chemicals, we're much more prone to high blood pressure, Type II diabetes, high cholesterol and other serious health issues. A car engine that hasn't been tuned or isn't getting the type of gasoline it needs simply will not run efficiently, nor "live" for as long as it was intended to do. Your body is the same way....
Food should nourish and feed the body and leave us energized and refreshed. The human body is a machine that needs the right kind of fuel to keep it running right and in peak condition. When we eat high fat meats, low fiber processed foods, and fill our bodies with preservatives and chemicals, we're much more prone to high blood pressure, Type II diabetes, high cholesterol and other serious health issues. A car engine that hasn't been tuned or isn't getting the type of gasoline it needs simply will not run efficiently, nor "live" for as long as it was intended to do. Your body is the same way. It needs the right kind of fuel to run at peak efficiency. And when you're eating high fat meat, or meat that's been fed antibiotics throughout its life, that's simply not the kind of fuel the human body is intended to use! Just Try Eating Vegetarian! Do it just for a week or two. See for yourself if you feel different, more mentally acute, more physically fit and energized. Maybe you're thinking .... "but it's hard to change a lifetime of eating habits!" Well - it doesn't have to be that way, if you have the right information and you have a plan.
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