Make your sports training a real success (eBook, ePUB)

Warming-up and recovering after

Übersetzer: Rebiere, Marc; Rebiere, Olivier
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The importance of warm-up and recovery after exercise in sports performancePerformance is a daily quest when you want to achieve the results of high performance sports. Physical preparation must optimally force the limits of the body to allow the improvement of the performance but at the same time without causing accidents.That is why it is very important for the training to be well planned so that no step is neglected. In this guide, we will analyse two of the most important stages of training that are often neglected or treated in a superficial way: warm-up and recovery after exercise.These ...

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