Lucid Dreaming: Daily Exercises, Journaling Prompts, and Habits to Trigger Your First Lucid Dream (A Simple Guide to Controlling Dreams While Improving Sleep and Overcoming Nightmares) (eBook, ePUB)
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Inside this book, you'll find a guide and step-by-step instructions on exactly what to do to go from not remembering your dreams at all, to being able to shape them, control them, become fully aware inside them so that they become an extension of your waking life, and then remember them with vivid clarity. When we take the time to learn to wake up inside our dreams, and to learn to recall them afterwards, the only limit on what we can do is our imagination.Whether you want to spend some time meditating in a peaceful monastery, traveling to and then exploring strange new worlds, or practicing a...
Inside this book, you'll find a guide and step-by-step instructions on exactly what to do to go from not remembering your dreams at all, to being able to shape them, control them, become fully aware inside them so that they become an extension of your waking life, and then remember them with vivid clarity. When we take the time to learn to wake up inside our dreams, and to learn to recall them afterwards, the only limit on what we can do is our imagination.
Whether you want to spend some time meditating in a peaceful monastery, traveling to and then exploring strange new worlds, or practicing aiming that shot just right for the sport of your choice, once you learn to shape your dreams and become conscious inside them, you can do it all.
Inside this book, you'll discover:
· Short, daily practices designed to train your mind for lucidity
· Journaling prompts that strengthen dream recall and reveal hidden dream signs
· Reality checks and intention-setting rituals that actually work
· Gentle meditations and visualizations to carry awareness into your dreams
· Techniques to stabilize your first lucid dream and make it last longer
· Playful, motivating challenges that keep you engaged every step of the way
Are there times when you wake up with a smile on your face, but cannot recollect your dream? With lucid dreaming, you can wake up and discover this mysterious world present within. It gives you the power to explore the internal recesses of your consciousness.
Lucid dreaming might sound like an exotic concept, but it is backed by science. It is a skill anyone can learn and improve. Lucid dreaming helps you prevent nightmares, understand the power behind your choices, explore your creativity, become more aware of yourself, and be in complete control of your own life. Lucid dreaming is the key to self-awareness. This book will act as your guide every step along the way.
Whether you want to spend some time meditating in a peaceful monastery, traveling to and then exploring strange new worlds, or practicing aiming that shot just right for the sport of your choice, once you learn to shape your dreams and become conscious inside them, you can do it all.
Inside this book, you'll discover:
· Short, daily practices designed to train your mind for lucidity
· Journaling prompts that strengthen dream recall and reveal hidden dream signs
· Reality checks and intention-setting rituals that actually work
· Gentle meditations and visualizations to carry awareness into your dreams
· Techniques to stabilize your first lucid dream and make it last longer
· Playful, motivating challenges that keep you engaged every step of the way
Are there times when you wake up with a smile on your face, but cannot recollect your dream? With lucid dreaming, you can wake up and discover this mysterious world present within. It gives you the power to explore the internal recesses of your consciousness.
Lucid dreaming might sound like an exotic concept, but it is backed by science. It is a skill anyone can learn and improve. Lucid dreaming helps you prevent nightmares, understand the power behind your choices, explore your creativity, become more aware of yourself, and be in complete control of your own life. Lucid dreaming is the key to self-awareness. This book will act as your guide every step along the way.
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