Living to Thrive (eBook, ePUB)

a holistic guide to living with cancer

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A cancer diagnosis can feel overwhelming, leaving you searching for answers, hope, and a path forward. Living with cancer is more than just medical treatments-it's about nurturing your mind, body, and spirit to create a life filled with strength, peace, and purpose. In Living to Thrive, Kathryn White, a stage 4 cancer survivor, shares her journey of resilience and healing, offering compassionate guidance and practical strategies to help you navigate this challenging time. Whether you are newly diagnosed, undergoing treatment, or adjusting to life after cancer, this book provides a roadmap to reclaiming your well-being. With a focus on holistic healing for cancer, Kathryn explores the power of nutrition, mindfulness, movement, and emotional support to help you reduce stress, manage uncertainty, and cultivate inner peace. Drawing from both personal experience and expert insights, Living to Thrive offers a comprehensive approach to coping with a cancer diagnosis. You'll discover how to build a mindset of hope, nurture your body through nourishing foods, and integrate practices that support both physical and emotional well-being. This book is not about merely surviving-it's about thriving, finding joy in each moment, and embracing a future filled with possibility. Cancer is not just a physical battle; it impacts your emotions, thoughts, and spirit. That's why Living to Thrive also delves into cancer and mental health, helping you navigate the fears, anxiety, and emotional ups and downs that often accompany treatment and recovery. With gentle encouragement, Kathryn offers tools to help you regain a sense of control, connect with your inner strength, and build a support system that uplifts and empowers you. Through heartfelt storytelling and actionable advice, this book provides the holistic cancer support you need to move forward with confidence. If you're searching for a way to find balance, purpose, and renewed vitality on your journey, Living to Thrive will be your trusted companion. No matter where you are in your cancer experience, this book reminds you that you are not alone-and that healing, in every sense of the word, is possible.

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Kathryn White, CD, BA, BEd, E-RYT200, HCC is an author, presenter, podcaster, and holistic cancer coach. Kathryn was an elementary school teacher for almost twenty years until 2015, when she was diagnosed with Stage 4 Colon Cancer. This led to her leave teaching permanently to regain her health. After recovering from treatment, Kathryn was determined to rediscover herself and what she wanted from her new lease on life. She set out to learn more about how to prevent colon cancer and how to live healthy. Never far from her original calling as a teacher, Kathryn successfully completed a certification as a Culinary Nutrition Expert, which led her to launch her own business running workshops and providing personalised nutrition planning for people wanting to change their own lives and prevent disease. The next step in her personal road to health and healing was to become an E-RYT 200 hour registered yoga teacher with a focus on trauma informed yoga, yin and restorative yoga, meditation, and mindfulness. As a continuation of her desire to educate others about healthy lifestyles and cancer prevention, Kathryn earned her certification as a Holistic Cancer Coach in 2021. Since then she has gone on to support numerous other women through personalised cancer coaching and group programs. She supports women living with a cancer diagnosis to reclaim their life, transform their health, and move beyond just surviving to start thriving in their life. To share her message of self-belief and possibility, Kathryn created and hosts the "Living to Thrive with Cancer" Podcast. She has participated as a panelist at the Colorectal Cancer Canada Annual Virtual Conference, been a guest speaker at the Colorectal Cancer Canada Women's All About You Event, the Toronto Yoga Show, and the She is Me Virtual Conference. Kathryn has been featured on numerous podcasts and online talks. She is a strong advocate for cancer prevention and integrating holistic modalities into cancer healing. Kathryn has authored numerous articles, and hosts a blog for people wanting support and strategies for living with cancer. She maintains a private virtual coaching practice, where her clients benefit from her personal lived experience with cancer as they navigate their own walk with cancer. She is the proud owner of Kathryn White Wellness. In her off time, Kathryn enjoys reading, hiking, camping, travelling, and spending time with her husband Jonathan and her two adult sons, Jackson and Joshua.