Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world (eBook, ePUB)
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In this short easy to read essay the author succinctly outlines three practical steps to improving mind health and overcoming anxiety and stress. Focused on living in a stressful world this is the first short essay to bring together mindfulness, meditation and brain nutrition under one complete approach. Avoiding jargon and complex terms this is a book which is accessible to all readers who wish to strengthen their ability to live in a world of stress and challenges. In a no nonsense Zen-like approach to stress people of all ages and situations will appreciate the simple meditation approach an...
In this short easy to read essay the author succinctly outlines three practical steps to improving mind health and overcoming anxiety and stress. Focused on living in a stressful world this is the first short essay to bring together mindfulness, meditation and brain nutrition under one complete approach. Avoiding jargon and complex terms this is a book which is accessible to all readers who wish to strengthen their ability to live in a world of stress and challenges. In a no nonsense Zen-like approach to stress people of all ages and situations will appreciate the simple meditation approach and the holistic approach to mind health by including nutrition for the brain as a key component of stress management.
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