Listening to Yourself: How to Hear Your Own Wisdom (eBook, ePUB)
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Most of us live surrounded by noise: busy schedules, constant scrolling, racing thoughts, and the quiet shame we carry inside. Beneath all of that, a wiser voice has been waiting. Your own.In this compassionate and practical guide, therapist and chaplain Tyler Erickson invites you into the life-changing practice of self-listening. Drawing on years of experience walking with people through prisons, hospitals, churches, and counseling rooms, Erickson shows that true growth doesn't come from fixing yourself - it comes from learning to listen to yourself.Through personal stories, client illustrati...
Most of us live surrounded by noise: busy schedules, constant scrolling, racing thoughts, and the quiet shame we carry inside. Beneath all of that, a wiser voice has been waiting. Your own.
In this compassionate and practical guide, therapist and chaplain Tyler Erickson invites you into the life-changing practice of self-listening. Drawing on years of experience walking with people through prisons, hospitals, churches, and counseling rooms, Erickson shows that true growth doesn't come from fixing yourself - it comes from learning to listen to yourself.
Through personal stories, client illustrations, and guided exercises, you'll discover the Five Wisdoms within you:
You'll also learn to overcome the barriers that keep you from hearing yourself - shame, fear, judgment, noise, and complacency - and develop the tools of curiosity, courage, and grace to move forward.
Listening to Yourself is not another quick-fix or self-help cliché. It is an invitation to slow down, clear the static, and rediscover the wisdom that has been inside you all along.
In this compassionate and practical guide, therapist and chaplain Tyler Erickson invites you into the life-changing practice of self-listening. Drawing on years of experience walking with people through prisons, hospitals, churches, and counseling rooms, Erickson shows that true growth doesn't come from fixing yourself - it comes from learning to listen to yourself.
Through personal stories, client illustrations, and guided exercises, you'll discover the Five Wisdoms within you:
- Emotion - what your feelings are really trying to say
- Thought - how to discern the truth beneath your thinking
- Body - the signals your body has been sending all along
- Behavior - how your patterns reveal hidden needs
- Spirit - the quiet call toward meaning and connection
You'll also learn to overcome the barriers that keep you from hearing yourself - shame, fear, judgment, noise, and complacency - and develop the tools of curiosity, courage, and grace to move forward.
Listening to Yourself is not another quick-fix or self-help cliché. It is an invitation to slow down, clear the static, and rediscover the wisdom that has been inside you all along.
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