Learn Pull-Ups At Home: Get Your First Pull-Up and Increase the Number of Reps (eBook, ePUB)
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Want to learn pull-ups and increase the number of reps? This book is for you!You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your first pull-up step by step. If you are a beginner - don't worry - everything in this book is explained in an understandable way.What you'll learn:- Why can't you do a pull-up? - Benefits of pull-ups - Why you should learn them? - What's the best way to master pull-ups? - Differences between pull-ups and lat pulldowns - Pull-up or Chin-up? Which one is better? - How to do a pull-up properly? - How har...
Want to learn pull-ups and increase the number of reps? This book is for you!
You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your first pull-up step by step. If you are a beginner - don't worry - everything in this book is explained in an understandable way.
What you'll learn:
- Why can't you do a pull-up? - Benefits of pull-ups - Why you should learn them? - What's the best way to master pull-ups? - Differences between pull-ups and lat pulldowns - Pull-up or Chin-up? Which one is better? - How to do a pull-up properly? - How hard should you train - RPE scale - Tips to help you lose weight - Get from 0 to 5 pull ups - Get from 5 to 25 pull ups
Grab your copy right now!
You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your first pull-up step by step. If you are a beginner - don't worry - everything in this book is explained in an understandable way.
What you'll learn:
- Why can't you do a pull-up? - Benefits of pull-ups - Why you should learn them? - What's the best way to master pull-ups? - Differences between pull-ups and lat pulldowns - Pull-up or Chin-up? Which one is better? - How to do a pull-up properly? - How hard should you train - RPE scale - Tips to help you lose weight - Get from 0 to 5 pull ups - Get from 5 to 25 pull ups
Grab your copy right now!
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