Barbara Lovesy

eBook, ePUB

Land of the Rising Lifespan (eBook, ePUB)

Japanese Rituals of Longevity

Beschreibung

Embarking on a journey of self-discovery doesn't require a passport to Japan, a love for sushi, or fluency in the language. Instead, it's about immersing yourself in a time-honoured way of life that can significantly enhance your well-being on multiple levels. This book invites you to explore the rich tapestry of an ancient culture, offering practical insights that you can weave into your daily routine to enrich your life, regardless of your current circumstances. Each chapter beckons you to embrace the fascinating aspects of this culture, encouraging you to integrate these elements into your life. Consider starting with small steps, like replacing one of your daily cups of tea with soothing green tea, experimenting with a Japanese recipe each week, dedicating a few minutes daily to meditation, setting goals that resonate with your deepest aspirations, or simply pausing to breathe between meetings. I genuinely believe that even adopting a single ritual from this book can spark a transformation, setting off a chain reaction of positivity that propels you toward the life you've always envisioned. This book is more than a guide; it's an invitation to uncover the potential within you and cultivate a life filled with purpose and joy.

Technische Details

• Geräte: eReader
• ohne Kopierschutz
• Größe: 2.19MB

Barrierefreiheit

• Text-to-Speech

Autor

Barbara Lovesy is an award-winning renowned nutritionist, naturopath, author, and businesswoman, deeply passionate about healthy eating. Barbara passion for the Japanese rituals of longevity blossomed during her ten-year residence in Japan, where she immersed herself in the daily practices that contribute to the country's renowned health and longevity. She observed firsthand the cultural emphasis on balanced nutrition, mindful eating, and active lifestyles, which are integral to the Japanese way of life. The tradition of incorporating nutrient-rich foods like fish, seaweed, and vegetables, along with practices such as regular physical activity and stress-reducing rituals like tea ceremonies, deeply influenced her understanding of holistic wellness. These experiences not only shaped her personal health philosophy but also inspired her professional endeavours, as she sought to integrate these principles into her work, encouraging others to embrace a lifestyle that fosters long-term health and vitality. Beyond her professional achievements, Barbara is an Ambassador for the Cancer Active charity where you can find her first cookbook, Rainbow Recipes. In her personal life, she enjoys family time with her husband, Paul, and their four children. Together, they cherish travel, beach walks, and fossil hunting near their home on the Jurassic Coast.

Produktdetails

• Verlag: Balboa Press UK
• Seitenzahl: 358
• Erscheinungstermin: 29. August 2025
• Englisch
• ISBN-13: 9798765215593
• Artikelnr.: 75376414