Martina Sprague
eBook, ePUB

Kickboxing: Stance, Footwork, And Basic Movement: From Initiation To Knockout (Kickboxing: From Initiation To Knockout, #3) (eBook, ePUB)

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Now that you are ready to embark on the kickboxer's long and arduous journey, it should come as no surprise that the first thing you must learn is how to survive by combining offense and defense with balance and the right mental attitude. A good fighting stance allows your feet, torso, arms, and head to work in unison, so that you can throw your techniques with minimum effort and without fear of losing balance. To appreciate a good stance, we must understand the inherently weak areas of the human body. Movement is always used to avoid an attack or position for a counterattack. The fighter who ...

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