Intrusive Thoughts: The Ultimate Guide to Overcoming Intrusive Thoughts (An All-inclusive Guide to Tame Involuntary Thinking and Embrace Coping Strategies) (eBook, ePUB)

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You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.Get this incredible read and you'll learn various cognitive behavior therapy (cbt) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.In this book, you will discover:Discover the underlying triggers of your intrusive thoughts and how to address them.Learn powerfu...

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