Ricardo Ripoll
eBook, ePUB

Introduction to Circuit Training (eBook, ePUB)

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Today there are many different types of workout routines you can participate in to accomplish a variety of different goals. Some exercise routines are meant to provide the entire body with a total body workout while other exercises are meant to focus on just one specific part of the body. Furthermore, there are exercise routines that are designed to help you improve short-term endurance, long-term endurance or strength.Circuit training is a revolutionary type of workout routine that allows you to customize and design your own fitness routine by taking advantage of the benefits provided by a nu...

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