Mark H. Anshel
eBook, ePUB

Intervention Strategies for Changing Health Behavior (eBook, ePUB)

Applying the Disconnected Values Model

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Changing habits, particularly habits that are self-destructive and unhealthy, is among the most challenging goals of therapists and coaches who work with clients in promoting a healthier lifestyle. The purpose of this book is to "help the helper," that is, to assist the person whose professional mission it is to provide a service that enables clients or patients to acknowledge their unhealthy habits and to replace them with more desirable, healthier routines. It focuses on the power of helping clients identify: (1) the inconsistency between their core values - what they consider most important...

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