Internal Family System Model of Self~Multiplicity, Additional Context (eBook, ePUB)
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Small booklet of 3000 words. Builds on the ideas of Richard Schwartz and other IFS therapists. Shows how the IFS model aligns with and clarifies earlier concepts of the inner child, child within, habits, habit patterns, Habit Body, gut-brain~head~brain. Presents additional metaphors which may be useful to IFS therapists and clients. Table of Contents Internal Family System Model of Self~Multiplicity, Additional Context The Self is not a part We all go back and forth between Self and parts IFS in Churches IFS game of awareness Unblending from triggered parts-voices-feelings Self as the "undamag...
Small booklet of 3000 words. Builds on the ideas of Richard Schwartz and other IFS therapists. Shows how the IFS model aligns with and clarifies earlier concepts of the inner child, child within, habits, habit patterns, Habit Body, gut-brain~head~brain. Presents additional metaphors which may be useful to IFS therapists and clients. Table of Contents Internal Family System Model of Self~Multiplicity, Additional Context The Self is not a part We all go back and forth between Self and parts IFS in Churches IFS game of awareness Unblending from triggered parts-voices-feelings Self as the "undamaged" part of your psyche The Five Ps Self-connection as expressing positive qualities An embodied experience of Self Non-verbal internal parts The Minions Frequency, intelligence and boundaries Dangers of one-sidedness Using both hands When Minions take the lead Being of two minds: habits in conflict Abdicating the throne of Self Unique frequency = unique intelligence Feeling safe means internal spam is quiet
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