Paul W. Matthews
eBook, ePUB

Intense Transformation: Discover How HIIT-the Most Powerful Exercise to Transform Your Mind, Body, & Spirit-Can Activate Your Full Potential (eBook, ePUB)

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"From Roman gladiators to today's 65-year-old overweight men and women, achieving transformation through HIIT is for EVERYONE!"Discover how to use HIIT (High Intensity Interval Training) to sharpen your mind, shape your body, and uplift your spirit in less than 30 minutes! No matter what age, fitness level, or body type you are!Are you looking for ways to hit your fitness goals without spending hours in the gym or following a strict, unsustainable diet?Have you tried working out in the past, but life got in the way until you gradually worked out less and less?Would you like to have access to a...

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