I Can't Sleep: A Condensed Guide to Reclaiming Your Sleep (The "I Can't" Series, #0) (eBook, ePUB)
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A permanent, natural fix for reclaiming sleep, health, and happiness. If you can't get to sleep, you probably don't know why you can't sleep. That was me, five years ago-lying awake in bed, feeling exhausted and frustrated to the point of breaking. I'd read insomnia books, blogs and articles for improving sleep, taken pills, talked to doctors, travelled the world in search of answers, and tried to improve my health and do all the right things. Yet still I was suffering. Thinking I'd already tried everything under the sun, I'd even resorted to getting a prescription for sleeping pills-not reali...
A permanent, natural fix for reclaiming sleep, health, and happiness. If you can't get to sleep, you probably don't know why you can't sleep. That was me, five years ago-lying awake in bed, feeling exhausted and frustrated to the point of breaking. I'd read insomnia books, blogs and articles for improving sleep, taken pills, talked to doctors, travelled the world in search of answers, and tried to improve my health and do all the right things. Yet still I was suffering. Thinking I'd already tried everything under the sun, I'd even resorted to getting a prescription for sleeping pills-not realising I needed real sleep help, not some awful pharmaceutical "medicine". In healing myself, I found the support I really needed for better sleep was information-awareness, strategy, and a touch of psychology. Most of the cure lay in understanding what I was doing during the day, what I wasn't doing, what I was eating, how I was living, and even how I was thinking. "I Can't Sleep" was my own self-help cure-and it changed my life. Over this five-year journey, I discovered how complex yet also how simple sleep can be. Now, today, I want to share what I've learned with all the so-called "bad sleepers" of the world-and with you. Without exaggeration, "I Can't Sleep" has answers. Packed with fascinating and useful info you'll start to benefit from immediately, you won't just sleep better; you'll have intimate, specific, and pragmatic knowledge around what's worsening or improving your sleep. With practical insights and a full body of strategy, your nights will never be the same again. Inside, you'll learn how to: • Master sleep psychology and understand your chronotype • Refine your sleep hygiene and set up a better sleep environment • Discover how things like cookware, fabrics, and light routines influence deep rest • Get extensive dietary and supplement advice for getting better rest • Decode modern stressors, anxiety triggers, and lifestyle habits that damage sleep • Explore technologies both for and against sleep-and how to use them wisely • Learn clever sleep hacks that deliver better sleep for life Even if you've already read books about insomnia, searched endlessly for books for improving sleep, and almost given up on self-help books that actually work, this is the guide you'll keep on your nightstand for years. Don't make it a habit to suffer without reason. Start on the journey today for your health and your future. There's no better investment than yourself.
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[Disclaimer: This book is for educational purposes only, suitable for women, men, teens, children, and the elderly. However, it is not a substitute for professional medical advice, diagnosis, or treatment.] Find more information and support at the Sleepy Emporium website.
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[Disclaimer: This book is for educational purposes only, suitable for women, men, teens, children, and the elderly. However, it is not a substitute for professional medical advice, diagnosis, or treatment.] Find more information and support at the Sleepy Emporium website.
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