How We Grow Through What We Go Through (eBook, ePUB)

Self-Compassion Practices for Post-Traumatic Growth

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Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth. Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: . How to regulate your nervous system by regulating your breath ...

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