Rasha Barrage
eBook, ePUB

How to Understand and Deal with Anxiety (eBook, ePUB)

Everything You Need to Know to Manage Anxiety

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A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - incl...

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