Michael Jay
eBook, ePUB

How to Stop Overthinking at Night - Stop Nighttime Worry, Break the Insomnia Cycle, and Calm Your Racing Mind (eBook, ePUB)

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How to Stop Overthinking at Night: A Step-by-Step Guide to Quiet Your Mind and Sleep PeacefullyDo you find yourself lying awake, replaying the day or worrying about tomorrow? You're not alone - and it's not your fault. Overthinking at night is driven by how your brain and body respond to stress, silence, and modern habits.This book gives you a clear, science-backed roadmap to break the cycle. Inside, you'll discover:Why your brain won't switch off at nightSimple techniques like constructive journaling, imagery, and scheduled worry timeRelaxation tools that calm both body and mindHow to rewire ...

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