How to Stop Overthinking and Calm Your Mind: 5 Psychology Books in 1 to Break the Anxiety Loop, Master Emotional Clarity, and Free Yourself from Negative Thoughts (eBook, ePUB)
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What if the problem wasn't what you think... but how you think?You're in bed, everything is quiet... but your mind doesn't stop. It reminds you of past mistakes, anticipates disasters that haven't happened, repeats conversations over and over again. You wake up tired, paralyzed, with the feeling of being trapped in a movie that you can't pause.It's not that you think too much. It's that no one taught you how to get out of the loop.This book is not a collection of nice phrases or a crash course in optimism. It is a clear, direct, and deeply transformative process for regaining one thing you may...
What if the problem wasn't what you think... but how you think?
You're in bed, everything is quiet... but your mind doesn't stop. It reminds you of past mistakes, anticipates disasters that haven't happened, repeats conversations over and over again. You wake up tired, paralyzed, with the feeling of being trapped in a movie that you can't pause.
It's not that you think too much. It's that no one taught you how to get out of the loop.
This book is not a collection of nice phrases or a crash course in optimism. It is a clear, direct, and deeply transformative process for regaining one thing you may have forgotten is possible: peace of mind.
What will you find here (and what won't you find)?
You won't read the usual stuff. Here you'll discover:
And most importantly: you'll stop identifying with that inner voice that criticizes everything, to connect with a part of you that you've probably been unheard for years.
This book is for you if...
What you will get is not theory. It's transformation.
This book is designed as a 5-part secret mentorship that includes tools from cognitive psychology, Gestalt, neuroscience, somatic practices and deep reflection. You don't need any prior knowledge. You just need to be ready to get out of the loop.
You are not going to "stop thinking". You're going to learn to choose what to think about... and when to stop.
You're in bed, everything is quiet... but your mind doesn't stop. It reminds you of past mistakes, anticipates disasters that haven't happened, repeats conversations over and over again. You wake up tired, paralyzed, with the feeling of being trapped in a movie that you can't pause.
It's not that you think too much. It's that no one taught you how to get out of the loop.
This book is not a collection of nice phrases or a crash course in optimism. It is a clear, direct, and deeply transformative process for regaining one thing you may have forgotten is possible: peace of mind.
What will you find here (and what won't you find)?
You won't read the usual stuff. Here you'll discover:
- Why your mind thinks non-stop... and how to retrain it so it doesn't control you.
- The exact difference between thinking strategically and falling into the trap of ruminative thinking.
- The mental pause button: a technique to stop the loop from the body, not the head.
- A simple, visual map to identify your mental and emotional patterns.
- Powerful, accessible and applicable exercises from day one.
- How to calm anxiety without fighting it - but by understanding its biological and emotional logic.
And most importantly: you'll stop identifying with that inner voice that criticizes everything, to connect with a part of you that you've probably been unheard for years.
This book is for you if...
- You have a mind that won't shut down even with guided meditation.
- You wake up feeling more tired than when you went to bed.
- Your anxiety is disguised as perfectionism, productivity or guilt.
- You'd like to stop surviving on autopilot and get back to feeling present, serene and focused.
What you will get is not theory. It's transformation.
This book is designed as a 5-part secret mentorship that includes tools from cognitive psychology, Gestalt, neuroscience, somatic practices and deep reflection. You don't need any prior knowledge. You just need to be ready to get out of the loop.
You are not going to "stop thinking". You're going to learn to choose what to think about... and when to stop.
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