How To Start Intermittent Fasting (eBook, ePUB)
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You may have heard of intermittent fasting and its many benefits such asweight lossincreased energy and alertnessimproved insulin sensitivityblood pressure controldecreased inflammationMaybe your question is "How do I start?" If so, then this book is for you.In this step-by-step beginner's guide, we will examine:The science of fasting and energyBenefits of fastingCommon fasting schedulesSome tips before you startBreaking a fastHow to startPractical considerationsFrequently Asked Questions and their answersIf you are ready to start your journey to improved health, go ahead and get this book.
You may have heard of intermittent fasting and its many benefits such as
Maybe your question is "How do I start?" If so, then this book is for you.
In this step-by-step beginner's guide, we will examine:
If you are ready to start your journey to improved health, go ahead and get this book.
- weight loss
- increased energy and alertness
- improved insulin sensitivity
- blood pressure control
- decreased inflammation
Maybe your question is "How do I start?" If so, then this book is for you.
In this step-by-step beginner's guide, we will examine:
- The science of fasting and energy
- Benefits of fasting
- Common fasting schedules
- Some tips before you start
- Breaking a fast
- How to start
- Practical considerations
- Frequently Asked Questions and their answers
If you are ready to start your journey to improved health, go ahead and get this book.
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