How To Sleep On A Plane, Beat Jet Lag & Arrive Refreshed (Flying like a pro) (eBook, ePUB)
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Do you struggle to sleep on planes? Do you dread stepping off a flight feeling exhausted, jet-lagged, and unable to enjoy your trip? How To Sleep On A Plane, Beat Jet Lag & Arrive Refreshed is the complete guide for travelers who want to rest better in the air and land feeling human again.Award-winning travel author Mirela Letailleur reached out to a seasoned flight attendant to combine first-hand experience with insider aviation knowledge and create the ultimate toolkit for airplane rest. This book goes far beyond generic tips. It explains why it is so hard to sleep on a plane, from cabin hum...
Do you struggle to sleep on planes? Do you dread stepping off a flight feeling exhausted, jet-lagged, and unable to enjoy your trip? How To Sleep On A Plane, Beat Jet Lag & Arrive Refreshed is the complete guide for travelers who want to rest better in the air and land feeling human again.
Award-winning travel author Mirela Letailleur reached out to a seasoned flight attendant to combine first-hand experience with insider aviation knowledge and create the ultimate toolkit for airplane rest. This book goes far beyond generic tips. It explains why it is so hard to sleep on a plane, from cabin humidity and engine noise to circadian rhythm disruption, motion sleep discomfort, cramped seats, and anxiety about flying. More importantly, it gives you practical solutions for each of these obstacles.
Inside you'll discover:
This is a science-based, experience-backed survival guide that blends the perspective of a frequent traveler and a flight attendant who has seen everything. Whether you're a nervous flyer, a parent trying to get your toddler to nap, a business traveler chasing productivity, or someone who simply wants to feel good when you land, this book delivers realistic answers and repeatable routines.
With Mirela's clear, practical writing style and insider cabin crew insights, How To Sleep On A Plane, Beat Jet Lag & Arrive Refreshed gives you confidence, comfort, and control in the air. Transform your flight into an opportunity to rest, recharge, and arrive ready for your journey!
Award-winning travel author Mirela Letailleur reached out to a seasoned flight attendant to combine first-hand experience with insider aviation knowledge and create the ultimate toolkit for airplane rest. This book goes far beyond generic tips. It explains why it is so hard to sleep on a plane, from cabin humidity and engine noise to circadian rhythm disruption, motion sleep discomfort, cramped seats, and anxiety about flying. More importantly, it gives you practical solutions for each of these obstacles.
Inside you'll discover:
- Tips for sleeping on a plane that actually work in economy, premium, business, and first class.
- Seat selection secrets, including which side of the plane is better for sleep and how to avoid seats near engine noise or high-traffic areas.
- Complete pre-flight sleep strategy, from shifting your body clock to choosing what to eat before flying, hydration planning, and building your personal airplane sleep kit.
- The best travel accessories, including reviews of travel pillows, eye masks, earplugs, noise-cancelling headphones, portable white noise machines, travel slippers, and more.
- Proven airplane sleeping positions, from the economy recline method and window lean setup to lumbar support hacks and posture tips that prevent stiff necks and back pain.
- Mental and emotional strategies for anxious flyers, with breathing drills, grounding exercises, cognitive reframes, and non-sedative natural sleep remedies like melatonin, valerian, and adaptogens.
- Flight-specific advice for short hops, long hauls, and red-eye flights, including jet lag supportive therapy and melatonin timing for eastbound vs. westbound journeys.
- Techniques for staying asleep despite disruptions like turbulence, crying babies, cabin announcements, and bathroom runs, with etiquette tips that help you and your seatmates rest better.
- A post-flight recovery plan to reset your circadian rhythm and overcome jet lag faster.
This is a science-based, experience-backed survival guide that blends the perspective of a frequent traveler and a flight attendant who has seen everything. Whether you're a nervous flyer, a parent trying to get your toddler to nap, a business traveler chasing productivity, or someone who simply wants to feel good when you land, this book delivers realistic answers and repeatable routines.
With Mirela's clear, practical writing style and insider cabin crew insights, How To Sleep On A Plane, Beat Jet Lag & Arrive Refreshed gives you confidence, comfort, and control in the air. Transform your flight into an opportunity to rest, recharge, and arrive ready for your journey!
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