How To Set Boundaries (Without Feeling Like a D*ck) (eBook, ePUB)
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How To Set Boundaries (Without Feeling Like a D*ck) by Jennifer A. Febel Welcome Fellow Nice Person! If you are reading these words, you are (or at least think you might be) part of an elite and growing group of individuals considered 'Nice.' You likely have a reputation for being the kind of person who loves to help out. Who can always be relied on to lend a helping hand. Who is never more than a phone call away. And who will Never. Ever. Say. No. For so long, I was this person. I am a natural helper, and it honestly never occurred to me that I could say no! But in all my eagerness to say 'Ye...
How To Set Boundaries (Without Feeling Like a D*ck) by Jennifer A. Febel Welcome Fellow Nice Person! If you are reading these words, you are (or at least think you might be) part of an elite and growing group of individuals considered 'Nice.' You likely have a reputation for being the kind of person who loves to help out. Who can always be relied on to lend a helping hand. Who is never more than a phone call away. And who will Never. Ever. Say. No. For so long, I was this person. I am a natural helper, and it honestly never occurred to me that I could say no! But in all my eagerness to say 'Yes' to everyone else, I forgot about saying 'Yes' to me. And that's where it all went wrong... This book is more than a guide-it is an invitation to come home to yourself; to reconnect with the parts of you that have been quiet for far too long and to begin a deeper journey of healing and transformation-guided by the wise and compassionate power of boundaries. What you'll learn: How Speak Up with Confidence:Learn a simple 3-step formula to express your truth-anytime, anywhere, in just one sentence. No guilt. No drama. No conflict required. How to Let Your Emotions Lead: Discover how to use your feelings as tools for growth, feedback, and self-trust instead of things to suppress or apologize for. How to Know What You Need:Explore ways to identify your core needs and use them as the foundation for healthy, sustainable boundaries. How to Handle Hard Conversations Gracefully:Learn how to navigate boundary pushback and tough talks with compassion, clarity, and grounded strength. How to Protect Your Energy:Stop the cycle of burnout and build emotional resilience to help you feel safe, steady, and empowered. How toHarness Your Anger:Learn how to tap into your anger-not as a problem to fix, but as a powerful signal for what matters and what needs to change. How to Live Beyond 'Nice':Discover how to let go of people-pleasing and start creating a life that feels good on the inside, not just one that looks good on the outside. If you are ready to stop being 'Nice'and start speaking your truth with compassion and integrity-grab your copy and begin your boundary journey today. Bonus content available: Inside the book, you'll find instructions on how to access a free guided meditation and a printable workbook to deepen your journey.
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