Danny O'Dell
eBook, ePUB

How To Regain Your Range Of Motion After A Total Knee Replacement (eBook, ePUB)

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I am a professional strength coach and not a doctor or physical therapist. The things I say here are my own opinion and should not substitute (and is not meant as a substitute) for what your health care person is telling you.This is a no nonsense book of exercise suggestions the author used to get a full range of motion back into his right knee after the knee was replaced. These were tested and found valuable movements and techniques that worked. He now has full extension to zero degrees and a flexion of 143 to 145 degrees; both numbers are equal to the left knee.There will be no lengthy expla...

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