How to Reach Your Ideal Weight: Through Kindness, Not Craziness (The Life Guide Series) (eBook, ePUB)
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Yo-yo-ing all over the scale? Feel like you'll never be able to create the body you want? Get hope-and practical tools to stop overeating-with this transformational guide.Inside this Life Guide, you'll find powerful steps to start treating your body with the care and respect it deserves.Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.YOU'LL LEARN HOW TO:• Prevent self-sabotaging behavior by managing stress levels, effectively. • Treat yourself with care and respect, even on days when self-esteem is low. • Build ...
Yo-yo-ing all over the scale? Feel like you'll never be able to create the body you want? Get hope-and practical tools to stop overeating-with this transformational guide.
Inside this Life Guide, you'll find powerful steps to start treating your body with the care and respect it deserves.
Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.
YOU'LL LEARN HOW TO:
• Prevent self-sabotaging behavior by managing stress levels, effectively. • Treat yourself with care and respect, even on days when self-esteem is low. • Build confidence (and feel attractive!) while you're on a weight loss journey. • Create a self-care plan (that you actually follow!) • And more!
Join the many people who have learned how to lose weight (and keep it off) by following the steps in How to Reach Your Ideal Weight-Through Kindness, Not Craziness, today! ________________
- Approximate Size: 267 KB - Approximate Page Length: 96 pages - Paperback: Approximately 122 pages The Life Guide Series ________________
Reviews
"Dr. Gelb has a gentle spirit that instantly makes you feel like you've come home. The depth of her wisdom is undeniable, her curiosity is insatiable and her love is palpable. These qualities make her the perfect guide for life.
In the pages of the Life Guides you will find practical and proven processes to support you in living your great life. Whether it's heart-centered wisdom on navigating the dating world, love-based strategies for becoming a parent, or reaching your ideal weight through kindness, Dr. Gelb's Life Guides are gifts to be treasured." - Dr. Gemma Stone, Psychologist, Mentor, Published Author
"Learning how to love yourself and treat yourself kindly-even when your life, career, body, and relationships aren't 'totally perfect'-is one of the hardest things to do. Dr. Suzanne Gelb breaks down the art of self-love into practical steps. No woo-woo vagueness. Just easy-to-follow exercises pulled from her 28-year career in the field. If you're looking for practicality and effectiveness, these Life Guides are a steal of a deal." -Susan Hyatt, Master Certified Life Coach, Published Author
"This Life Guide came at the perfect time. My two fears about losing weight were dispelled immediately and it was such a relief to know that I can start looking after myself without the worry of going to the gym or going on another desperate diet. The audio helped re-frame the reasons why I've let my weight spiral out of control and the work book helped me set out an action plan.
Thanks Dr. Gelb for your Life Guide, here's to a happier, healthier life." -A.H.
"With the amazing help of this Life Guide, I finally got it! What I'm really wanting is a diet of Love. But it's a love I'm now learning to give to myself-thanks to Dr. Gelb's Guide-instead of reaching for that love via food. And the pounds are dropping now … quickly and effortlessly! For real." -N.N.
"Your guidebooks are gems." -Alexandra Franzen, Published Author, Writing Teacher ________________
Inside this Life Guide, you'll find powerful steps to start treating your body with the care and respect it deserves.
Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.
YOU'LL LEARN HOW TO:
• Prevent self-sabotaging behavior by managing stress levels, effectively. • Treat yourself with care and respect, even on days when self-esteem is low. • Build confidence (and feel attractive!) while you're on a weight loss journey. • Create a self-care plan (that you actually follow!) • And more!
Join the many people who have learned how to lose weight (and keep it off) by following the steps in How to Reach Your Ideal Weight-Through Kindness, Not Craziness, today! ________________
- Approximate Size: 267 KB - Approximate Page Length: 96 pages - Paperback: Approximately 122 pages The Life Guide Series ________________
Reviews
"Dr. Gelb has a gentle spirit that instantly makes you feel like you've come home. The depth of her wisdom is undeniable, her curiosity is insatiable and her love is palpable. These qualities make her the perfect guide for life.
In the pages of the Life Guides you will find practical and proven processes to support you in living your great life. Whether it's heart-centered wisdom on navigating the dating world, love-based strategies for becoming a parent, or reaching your ideal weight through kindness, Dr. Gelb's Life Guides are gifts to be treasured." - Dr. Gemma Stone, Psychologist, Mentor, Published Author
"Learning how to love yourself and treat yourself kindly-even when your life, career, body, and relationships aren't 'totally perfect'-is one of the hardest things to do. Dr. Suzanne Gelb breaks down the art of self-love into practical steps. No woo-woo vagueness. Just easy-to-follow exercises pulled from her 28-year career in the field. If you're looking for practicality and effectiveness, these Life Guides are a steal of a deal." -Susan Hyatt, Master Certified Life Coach, Published Author
"This Life Guide came at the perfect time. My two fears about losing weight were dispelled immediately and it was such a relief to know that I can start looking after myself without the worry of going to the gym or going on another desperate diet. The audio helped re-frame the reasons why I've let my weight spiral out of control and the work book helped me set out an action plan.
Thanks Dr. Gelb for your Life Guide, here's to a happier, healthier life." -A.H.
"With the amazing help of this Life Guide, I finally got it! What I'm really wanting is a diet of Love. But it's a love I'm now learning to give to myself-thanks to Dr. Gelb's Guide-instead of reaching for that love via food. And the pounds are dropping now … quickly and effortlessly! For real." -N.N.
"Your guidebooks are gems." -Alexandra Franzen, Published Author, Writing Teacher ________________
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