Harini Anand
eBook, ePUB

How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced (eBook, ePUB)

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Take The Mystery Out of Meditation & Change Your Life For The BetterHow many times have your friends told you to meditate, and you feel like yes...but don't know how to?Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality.In fact Meditation is a simple practice available to all...Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stres...

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