How to Lower the Cholesterol In 30 days (eBook, ePUB)
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If you're reading this, then you're probably very concerned about cholesterol. If you're worried it's because you've read statistics that suggest high cholesterol can be terribly harmful.Whether the focus of your concern is particularly on yourself or because someone you know has been diagnosed with high levels of "bad" cholesterol, the truth is that we can all begin to learn more about this important health problem. In fact, many health experts now believe that high cholesterol levels are among the biggest health problems we face today. In this book, you'll learn how to take control of your h...
If you're reading this, then you're probably very concerned about cholesterol. If you're worried it's because you've read statistics that suggest high cholesterol can be terribly harmful.
Whether the focus of your concern is particularly on yourself or because someone you know has been diagnosed with high levels of "bad" cholesterol, the truth is that we can all begin to learn more about this important health problem.
In fact, many health experts now believe that high cholesterol levels are among the biggest health problems we face today. In this book, you'll learn how to take control of your health. By the end of this ebook, you will know:
• What is cholesterol and why is it important to monitor it frequently?
• What cholesterol can't be too high, what can it cause if this happens, and what treatments can help lower cholesterol?
• What are the exact steps to take to live a heart-healthy life?
• The secrets that can make healthy cholesterol reach
• How to Talk to Your Doctor About Cholesterol
• The myths that can affect your health
• What to eat for a healthy heart
. And much more...
You can use this ebook as you wish, read it all at once, or read only the sections that you find interesting or most useful.
By the end of this e-book you will find a comprehensive and helpful glossary that will serve to help you understand the basic terms and also to refresh terms and concepts that you will learn as you read the following pages.
The main idea of this book is to help you lower cholesterol in as little as thirty days. Just using many of the tips and suggestions you'll discover here will make you feel so much better.
This book hasn't been specially organized to tell you what to do in the first two days, the week after, and so on, because cholesterol isn't a step-by-step process.
Several things can contribute to high cholesterol, and several things can help lower it. The steps that should be taken also vary with each person.
This eBook doesn't dictate a rigorous cholesterol-fighting regimen, but simply gives you the tools you need to develop your own 30-day program for healthy cholesterol.
Keep in mind that while the tips and advice you will find here can be very helpful, if you feel that you may have high cholesterol, please consult your doctor immediately.
Your doctor can help you come up with a plan to lower your cholesterol and can also help you determine which health tips outlined here will be most effective for your particular situation.
So start reading right now to lower cholesterol and have a healthy heart!
Whether the focus of your concern is particularly on yourself or because someone you know has been diagnosed with high levels of "bad" cholesterol, the truth is that we can all begin to learn more about this important health problem.
In fact, many health experts now believe that high cholesterol levels are among the biggest health problems we face today. In this book, you'll learn how to take control of your health. By the end of this ebook, you will know:
• What is cholesterol and why is it important to monitor it frequently?
• What cholesterol can't be too high, what can it cause if this happens, and what treatments can help lower cholesterol?
• What are the exact steps to take to live a heart-healthy life?
• The secrets that can make healthy cholesterol reach
• How to Talk to Your Doctor About Cholesterol
• The myths that can affect your health
• What to eat for a healthy heart
. And much more...
You can use this ebook as you wish, read it all at once, or read only the sections that you find interesting or most useful.
By the end of this e-book you will find a comprehensive and helpful glossary that will serve to help you understand the basic terms and also to refresh terms and concepts that you will learn as you read the following pages.
The main idea of this book is to help you lower cholesterol in as little as thirty days. Just using many of the tips and suggestions you'll discover here will make you feel so much better.
This book hasn't been specially organized to tell you what to do in the first two days, the week after, and so on, because cholesterol isn't a step-by-step process.
Several things can contribute to high cholesterol, and several things can help lower it. The steps that should be taken also vary with each person.
This eBook doesn't dictate a rigorous cholesterol-fighting regimen, but simply gives you the tools you need to develop your own 30-day program for healthy cholesterol.
Keep in mind that while the tips and advice you will find here can be very helpful, if you feel that you may have high cholesterol, please consult your doctor immediately.
Your doctor can help you come up with a plan to lower your cholesterol and can also help you determine which health tips outlined here will be most effective for your particular situation.
So start reading right now to lower cholesterol and have a healthy heart!
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