How To Control Your Anger Before It Controls You (eBook, ePUB)

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Don't let anger harm your health, career, and relationships: "No individual-not even Freud himself-has had a greater impact on modern psychotherapy." -Psychology TodayAnger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger-and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT...

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