How To Calorie Deficit When Your Mother Thinks You're Starving: A Survival Guide To Dieting In An Ethnic Household (eBook, ePUB)
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Growing up in an ethnic household means food isn't just food - it's love, guilt, tradition, and three extra servings you never asked for. So when I decided to lose weight, it wasn't just about calories - it was about cultural survival. From dodging Mum's "just one more roti" to explaining to aunties that protein shakes aren't medicine, this is the real-world guide to calorie deficit, gym life, and desi family sabotage - told through hilarious comic-style memes, relatable storytelling, and raw honesty. Across 10 honest, laugh-out-loud chapters, I break down everything from emotional eating and ...
Growing up in an ethnic household means food isn't just food - it's love, guilt, tradition, and three extra servings you never asked for.
So when I decided to lose weight, it wasn't just about calories - it was about cultural survival.
From dodging Mum's "just one more roti" to explaining to aunties that protein shakes aren't medicine, this is the real-world guide to calorie deficit, gym life, and desi family sabotage - told through hilarious comic-style memes, relatable storytelling, and raw honesty.
Across 10 honest, laugh-out-loud chapters, I break down everything from emotional eating and "mum's cooking guilt" to calorie tracking homemade curries - all while keeping my culture, confidence, and humour intact.
Because this isn't a story about starving yourself. It's about redefining health in a world where food equals love, and proving that you can chase your goals without losing your roots.
If you've ever tried to diet in a household where saying "I'm full" starts an argument - this is your book.
So when I decided to lose weight, it wasn't just about calories - it was about cultural survival.
From dodging Mum's "just one more roti" to explaining to aunties that protein shakes aren't medicine, this is the real-world guide to calorie deficit, gym life, and desi family sabotage - told through hilarious comic-style memes, relatable storytelling, and raw honesty.
Across 10 honest, laugh-out-loud chapters, I break down everything from emotional eating and "mum's cooking guilt" to calorie tracking homemade curries - all while keeping my culture, confidence, and humour intact.
Because this isn't a story about starving yourself. It's about redefining health in a world where food equals love, and proving that you can chase your goals without losing your roots.
If you've ever tried to diet in a household where saying "I'm full" starts an argument - this is your book.
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