How to Build Better Habits in 4 Simple Steps (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
Change isn't about getting motivated. It's about getting consistent. The mistake most people make is assuming they need more discipline or better timing. What they actually need is a better system. How to Build Better Habits in 4 Simple Steps breaks down the mechanics of transformation into something real, practical, and repeatable-without hype, without overwhelm, and without waiting for the perfect day to start.Allen Fajardo doesn't offer vague inspiration. He offers a framework. Four clear, simple, and powerful steps that work because they're built on how behavior really works. This is not a...
Change isn't about getting motivated. It's about getting consistent. The mistake most people make is assuming they need more discipline or better timing. What they actually need is a better system. How to Build Better Habits in 4 Simple Steps breaks down the mechanics of transformation into something real, practical, and repeatable-without hype, without overwhelm, and without waiting for the perfect day to start.
Allen Fajardo doesn't offer vague inspiration. He offers a framework. Four clear, simple, and powerful steps that work because they're built on how behavior really works. This is not about forcing your way into a new routine. It's about designing your environment, your actions, and your mindset so that the change you want becomes the path of least resistance.
The book begins where most people get stuck-starting. Not in theory, but in behavior. You'll learn how to build habits that feel doable, because they are. Fajardo shows how to shrink your goals down to the smallest actionable step, and why starting small is the key to building something big. He explains how momentum works when it's not powered by pressure but by clarity and design.
Then, he shows how to make those habits stick. Readers will learn how to create powerful cues that naturally trigger behavior, how to link habits to existing routines, and how to build feedback loops that reward the process-not just the results. You'll understand how behavior becomes automatic not by force, but through repetition and environment.
The third step is about sustainability. Habits don't fail because of effort-they fail because of friction. This book teaches you how to remove the resistance points that cause most people to give up. Whether it's time, energy, focus, or confidence, Fajardo shows you how to set up your day so that good choices feel easier and more natural. You'll learn how to protect your attention, eliminate decision fatigue, and structure your space to support the identity you're building.
Finally, the book guides you through how to make your new habits part of who you are. Not temporarily, but permanently. Fajardo explains how to reinforce your habits with identity-based thinking-how to stop chasing outcomes and instead become the kind of person who naturally lives out the behaviors you want. This isn't about faking confidence. It's about stacking evidence. One small win at a time.
Readers will walk away with more than tools-they'll leave with an internal shift. A new way of thinking about change that isn't reactive, rigid, or punishing. Instead, they'll see that lasting transformation comes from aligning intention with structure and understanding the real forces that drive behavior: clarity, environment, repetition, and identity.
The language is simple. The strategy is sharp. This book was written for people who are tired of restarting, tired of self-help fluff, and ready for a framework that works with their reality-not against it. Whether you want to build a fitness routine that doesn't fall apart after a week, a writing habit that outlives your mood, or a lifestyle that reflects who you want to be, this book delivers a method that meets you where you are-and moves you forward.
You won't be asked to master your entire life at once. You'll be shown how to make one habit better, then another. How to create systems instead of setting goals that go nowhere. How to shift your daily decisions so they point toward the life you actually want to live. And how to make the most powerful behavioral upgrades feel simple enough to repeat-every day, without burnout, without perfection, and without delay.
How to Build Better Habits in 4 Simple Steps gives you the foundation to stop relying on willpower and start using a process that works. No fluff. No pressure. Just a structure that turns everyday actions into lasting identity.
Allen Fajardo doesn't offer vague inspiration. He offers a framework. Four clear, simple, and powerful steps that work because they're built on how behavior really works. This is not about forcing your way into a new routine. It's about designing your environment, your actions, and your mindset so that the change you want becomes the path of least resistance.
The book begins where most people get stuck-starting. Not in theory, but in behavior. You'll learn how to build habits that feel doable, because they are. Fajardo shows how to shrink your goals down to the smallest actionable step, and why starting small is the key to building something big. He explains how momentum works when it's not powered by pressure but by clarity and design.
Then, he shows how to make those habits stick. Readers will learn how to create powerful cues that naturally trigger behavior, how to link habits to existing routines, and how to build feedback loops that reward the process-not just the results. You'll understand how behavior becomes automatic not by force, but through repetition and environment.
The third step is about sustainability. Habits don't fail because of effort-they fail because of friction. This book teaches you how to remove the resistance points that cause most people to give up. Whether it's time, energy, focus, or confidence, Fajardo shows you how to set up your day so that good choices feel easier and more natural. You'll learn how to protect your attention, eliminate decision fatigue, and structure your space to support the identity you're building.
Finally, the book guides you through how to make your new habits part of who you are. Not temporarily, but permanently. Fajardo explains how to reinforce your habits with identity-based thinking-how to stop chasing outcomes and instead become the kind of person who naturally lives out the behaviors you want. This isn't about faking confidence. It's about stacking evidence. One small win at a time.
Readers will walk away with more than tools-they'll leave with an internal shift. A new way of thinking about change that isn't reactive, rigid, or punishing. Instead, they'll see that lasting transformation comes from aligning intention with structure and understanding the real forces that drive behavior: clarity, environment, repetition, and identity.
The language is simple. The strategy is sharp. This book was written for people who are tired of restarting, tired of self-help fluff, and ready for a framework that works with their reality-not against it. Whether you want to build a fitness routine that doesn't fall apart after a week, a writing habit that outlives your mood, or a lifestyle that reflects who you want to be, this book delivers a method that meets you where you are-and moves you forward.
You won't be asked to master your entire life at once. You'll be shown how to make one habit better, then another. How to create systems instead of setting goals that go nowhere. How to shift your daily decisions so they point toward the life you actually want to live. And how to make the most powerful behavioral upgrades feel simple enough to repeat-every day, without burnout, without perfection, and without delay.
How to Build Better Habits in 4 Simple Steps gives you the foundation to stop relying on willpower and start using a process that works. No fluff. No pressure. Just a structure that turns everyday actions into lasting identity.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
