How to Break the Beliefs That Hold You Back (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
You're not stuck because life is hard. You're stuck because somewhere along the way, you accepted beliefs that told you who you were, what you were worth, and what you were allowed to want. These beliefs weren't chosen. They were absorbedby repetition, by authority, by survival. And now, they sit quietly in the background, shaping your decisions, your self-talk, your limits. They whisper rules you never agreed to follow. But you follow them anyway.How to Break the Beliefs That Hold You Back is for the person who knows something isn't working, but can't quite name it. It's for the woman who's t...
You're not stuck because life is hard. You're stuck because somewhere along the way, you accepted beliefs that told you who you were, what you were worth, and what you were allowed to want. These beliefs weren't chosen. They were absorbedby repetition, by authority, by survival. And now, they sit quietly in the background, shaping your decisions, your self-talk, your limits. They whisper rules you never agreed to follow. But you follow them anyway.
How to Break the Beliefs That Hold You Back is for the person who knows something isn't working, but can't quite name it. It's for the woman who's tired of shrinking her voice in conversations that matter. It's for the man who plays small in his career because he's terrified of being exposed as "not enough." It's for anyone carrying a silent weighta sense that they could be more, do more, feel moreif they could just figure out what's in the way.
This book helps you name it. Then break it.
It doesn't start with affirmations. It starts with truth. What beliefs have been running the show behind the curtain? What thoughts do you justify, defend, and repeat without even realizing they're optional? You'll learn to listen closely to the language you use with yourself, the emotional residue you carry from past experiences, and the subtle ways fear has learned to dress itself up as "logic" or "realism."
This is not about pretending that trauma, disappointment, or failure didn't happen. It's about understanding the meaning you gave to those momentsand why you're still living inside that meaning today. The book walks you through a process of excavating the stories you've told yourself and offers the structure to rewrite them with clarity, strength, and ownership.
You'll see how common patternsself-sabotage, perfectionism, overthinking, people-pleasingaren't personality traits. They're responses to beliefs you've never had a chance to challenge. You'll finally understand why success doesn't feel safe, why rest feels unearned, and why even when you get what you thought you wanted, you still feel restless. These aren't mysteries. They're consequences. And this book helps you trace them back to their source.
Each chapter takes you deeper into the beliefs that run beneath the surface: I have to earn love. I'm too much. I'm not enough. I'll be abandoned if I change. I can't trust my own instincts. You'll learn how these beliefs formed, why they make sense in the context of your story, and how to dismantle them without shame. This isn't about blaming your past. It's about breaking the hold it still has on your identity.
The tools inside are practical. Grounded. You'll learn how to recognize belief patterns in your body, not just your thoughts. How to pause before the spiral starts. How to speak new truths without cringing at the sound of your own voice. And most importantly, how to rebuild a self-concept that doesn't just survivebut actually belongs to you.
You'll be challenged to confront your attachment to struggle, your dependence on external validation, and your quiet belief that healing is for other people. You'll face the discomfort of showing up in a room without hiding behind competence, productivity, or humor. You'll be asked to stop chasing a future version of yourself and meet the one who's already capablebeneath the noise, beneath the doubt, beneath the lies you've rehearsed for too long.
What you'll gain is clarity. The kind that can't be undone. You'll walk away with language for what used to feel confusing. You'll recognize when a belief is speaking instead of your actual self. You'll stop arguing with your worth. You'll learn to stop outsourcing your power, and start trusting your internal signalsthe ones you've ignored, dismissed, or numbed for years.
How to Break the Beliefs That Hold You Back is for the person who knows something isn't working, but can't quite name it. It's for the woman who's tired of shrinking her voice in conversations that matter. It's for the man who plays small in his career because he's terrified of being exposed as "not enough." It's for anyone carrying a silent weighta sense that they could be more, do more, feel moreif they could just figure out what's in the way.
This book helps you name it. Then break it.
It doesn't start with affirmations. It starts with truth. What beliefs have been running the show behind the curtain? What thoughts do you justify, defend, and repeat without even realizing they're optional? You'll learn to listen closely to the language you use with yourself, the emotional residue you carry from past experiences, and the subtle ways fear has learned to dress itself up as "logic" or "realism."
This is not about pretending that trauma, disappointment, or failure didn't happen. It's about understanding the meaning you gave to those momentsand why you're still living inside that meaning today. The book walks you through a process of excavating the stories you've told yourself and offers the structure to rewrite them with clarity, strength, and ownership.
You'll see how common patternsself-sabotage, perfectionism, overthinking, people-pleasingaren't personality traits. They're responses to beliefs you've never had a chance to challenge. You'll finally understand why success doesn't feel safe, why rest feels unearned, and why even when you get what you thought you wanted, you still feel restless. These aren't mysteries. They're consequences. And this book helps you trace them back to their source.
Each chapter takes you deeper into the beliefs that run beneath the surface: I have to earn love. I'm too much. I'm not enough. I'll be abandoned if I change. I can't trust my own instincts. You'll learn how these beliefs formed, why they make sense in the context of your story, and how to dismantle them without shame. This isn't about blaming your past. It's about breaking the hold it still has on your identity.
The tools inside are practical. Grounded. You'll learn how to recognize belief patterns in your body, not just your thoughts. How to pause before the spiral starts. How to speak new truths without cringing at the sound of your own voice. And most importantly, how to rebuild a self-concept that doesn't just survivebut actually belongs to you.
You'll be challenged to confront your attachment to struggle, your dependence on external validation, and your quiet belief that healing is for other people. You'll face the discomfort of showing up in a room without hiding behind competence, productivity, or humor. You'll be asked to stop chasing a future version of yourself and meet the one who's already capablebeneath the noise, beneath the doubt, beneath the lies you've rehearsed for too long.
What you'll gain is clarity. The kind that can't be undone. You'll walk away with language for what used to feel confusing. You'll recognize when a belief is speaking instead of your actual self. You'll stop arguing with your worth. You'll learn to stop outsourcing your power, and start trusting your internal signalsthe ones you've ignored, dismissed, or numbed for years.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
