How to Break Bad Habits and Build Good Ones (eBook, ePUB)
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Everyone has habits, whether they're good, bad, or neutral. From brushing your teeth in the morning to scrolling through your phone at night, habits shape our daily lives. But some habits can be detrimental, interfering with personal growth, health, or relationships.This book is designed to help you break bad habits and replace them with healthier alternatives, providing you with the tools and strategies necessary to create lasting change. Whether you're looking to quit smoking, stop procrastinating, or eliminate negative thinking, you'll learn how to identify the roots of your habits, why the...
Everyone has habits, whether they're good, bad, or neutral. From brushing your teeth in the morning to scrolling through your phone at night, habits shape our daily lives. But some habits can be detrimental, interfering with personal growth, health, or relationships.
This book is designed to help you break bad habits and replace them with healthier alternatives, providing you with the tools and strategies necessary to create lasting change. Whether you're looking to quit smoking, stop procrastinating, or eliminate negative thinking, you'll learn how to identify the roots of your habits, why they've formed, and how to replace them with positive actions that serve your goals.
This book is designed to help you break bad habits and replace them with healthier alternatives, providing you with the tools and strategies necessary to create lasting change. Whether you're looking to quit smoking, stop procrastinating, or eliminate negative thinking, you'll learn how to identify the roots of your habits, why they've formed, and how to replace them with positive actions that serve your goals.
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